Kybecca’s Rebecca Thomas on NBC News BETTER

Willpower didn't work so Rebecca Thomas set up a system of routines that helped her lose 50 pounds — and keep it off — for almost 10 years. The author of the “Not Another Diet” series on Medium and “A good life” was tired of endless weight loss gimmicks, so she developed a system of routines that work for her. Tune in to learn about the strategies and habits that have become the foundation of her success. Read Rebecca’s story: https://www.nbcnews.com/better/lifestyle/daily-practice-helped-woman-lose-50-pounds-keep-it-ncna959831

Posted by NBC News BETTER on Wednesday, July 10, 2019