
Dismissed and distraught, local federal employees increasingly seek therapy
by Taft Coghill Jr. | Mar 17, 2025
Spotsylvania County therapist Dr. Bridgette Williams said she’s seen an uptick in clients since the Trump administration began layoffs of federal employees in January.

Finn announces run for full Ward 3 city council term
by FFP staff | Mar 17, 2025
Former chair of the Fredericksburg Planning Commission, appointed to city council on a temporary basis this spring, will run to represent Ward 3 for a full term this fall.
More news from The Free Press

Stafford County schools to open kindergarten registration Monday
by FFP staff | Mar 16, 2025
Parents and guardians of children who will be 5 years old by Sept. 30 are encouraged to complete the online registration process.

Live from New York, it’s Tim Kaine!
by Jonathan Hunley | Mar 16, 2025
Virginia’s junior U.S. senator recalled being on the show when he was in Fredericksburg recently.

Turnovers sting Jackets, who fall to Lord Botetourt in Class 3 championship
by Devin Payne | Mar 15, 2025
James Monroe got out to a 29-33 halftime lead but scored just five points in the third quarter en route to a 49-44 defeat.
PHOTOS: James Monroe girls’ basketball team falls in state championship game
by Jeff Kearney | Mar 15, 2025
The Yellow Jackets’ perfect season ended Saturday with a 49-44 loss to Lord Boutetort in the Class 3 finals.

Stacey Carroll enters race against Paul Milde for Virginia’s 64th House District
by FFP staff | Mar 14, 2025
Democrat is a foster mother, member of National Guard and community advocate.

Community Connections Expo returns to offer essential services to those in need
by FFP staff | Mar 14, 2025
Event offering haircuts, health screenings, clothing distribution and access to food will be held March 18.

Rolling up their sleeves: Stafford officials continue work on budget
by Jonathan Hunley | Mar 14, 2025
How much local funding will go to education and whether the real-estate tax rate will increase is unclear.

VDOT: Railroad maintenance to close Paige Road in Caroline County
by FFP staff | Mar 14, 2025
It will be shut down to through traffic at the railroad crossing between the Mattaponi River bridge and Roy Brooks Lane.

Finn announces run for full Ward 3 city council term
by FFP staff | Mar 17, 2025
Former chair of the Fredericksburg Planning Commission, appointed to city council on a temporary basis this spring, will run to represent Ward 3 for a full term this fall.

Stafford County schools to open kindergarten registration Monday
by FFP staff | Mar 16, 2025
Parents and guardians of children who will be 5 years old by Sept. 30 are encouraged to complete the online registration process.

Live from New York, it’s Tim Kaine!
by Jonathan Hunley | Mar 16, 2025
Virginia’s junior U.S. senator recalled being on the show when he was in Fredericksburg recently.

Turnovers sting Jackets, who fall to Lord Botetourt in Class 3 championship
by Devin Payne | Mar 15, 2025
James Monroe got out to a 29-33 halftime lead but scored just five points in the third quarter en route to a 49-44 defeat.
WATCH: Free Press forecast with meteorologist Sean Sublette
by Sean Sublette | Mar 14, 2025
Brace for a windy and warm weekend, ending with storms.

MWHC, RAHD release draft of 2025 Community Health Assessment
by Joey LoMonaco | Mar 13, 2025
Affordable housing, behavioral health and access to providers are among the top issues affecting health across the Fredericksburg area.

‘Business as usual’ as JM girls attempt to complete perfect season
by Devin Payne | Mar 13, 2025
Jackets aiming for the program’s first girls basketball state championship as they take on Lord Botetourt in the Class 3 state championship game Saturday at 11 a.m. at Virginia Commonwealth University’s Siegel Center.

Spotsylvania finance staff provides ‘depressing’ forecast of potential federal cuts
by Taft Coghill Jr. | Mar 13, 2025
Board of supervisors voted 5-2 to approve County Administrator Ed Petrovich’s proposed budget and real estate tax rate.

Arena lights to Friday nights: Dawes brings pro experience to Chancellor
by Jamar Billingsley | Mar 13, 2025
Former Culpeper standout inherits a Chargers program that has won just five games in the past three seasons.

Caroline School Board presents $2.2 million budget shortfall to supervisors
by Taft Coghill Jr. | Mar 12, 2025
In other business, the supervisors voted to enter a Rural Transportation Advisory Committee with King George County.

Cinderella Eagles look to continue improbable run in Sweet 16
by Devin Payne | Mar 12, 2025
UMW will face No. 8 Emory (Ga.) University Friday at 4:45 p.m. at Wesleyan University in Middletown, Connecticut.

City manager’s recommended budget includes 3-cent real estate tax increase
by Joey LoMonaco | Mar 12, 2025
Budget calls for a general fund balance of $136.75 million, a 6.9% increase from the adopted FY 2025 budget.
Fredericksburg Biz Beat

Biz Beat Clips: La Tingeria
by Bill Freehling | Mar 17, 2025
This week’s Biz Beat Clips video takes you to La Tingeria, an award-winning Mexican restaurant in the Southpoint area of Spotsylvania County.

Biz Beat Roundup: Trio of $3M-plus homes on market in Fredericksburg
by Bill Freehling | Mar 12, 2025
Also inside: new ownership for downtown restaurant; field at UMW’s Battleground gets a new namesake; local housing market ‘abuzz with uncertainty.’

Biz Beat Banter Ep. 6: Janet Gullickson
by Bill Freehling | Mar 11, 2025
Germanna Community College President Janet Gullickson is the guest on this month’s Biz Beat Banter podcast.

Biz Beat Clips: Robin’s Nest Cafe
by Bill Freehling | Mar 10, 2025
This week’s Biz Beat Clips video takes you to the Robin’s Nest Cafe at Shannon Airport, where you can dine while watching planes take off and land.

Biz Beat Roundup: Richmond Fed VP eyeing impact of federal cuts in Stafford
by Bill Freehling | Mar 5, 2025
Long-awaited Central Park store opening this week; 112 homes sold in region; local business expansion draws publicity from Governor’s Office
News from B101.5/WFVA

Area road work this week
by Ted Schubel | Mar 17, 2025
Updated information on work zones and lane closures is available on 511Virginia.

Food Bank distribution this week
by Ted Schubel | Mar 16, 2025
The Food Bank says you’re welcome to come by for food assistance once a week, whether you choose a drive-thru, walk-up, or fresh market distribution.

WATCH: Spring arrives at Rappahannock Education Farm
by Ted Schubel | Mar 16, 2025
Nothing says we’re on the verge of spring like the words PLANTING DAY!

PHOTOS: Planting day at Rappahannock Education Farm
by Ted Schubel | Mar 16, 2025
3 hours, one thousand cabbage seedlings.

LISTEN: Don’t press your luck on St. Patrick’s Day
by Ted Schubel | Mar 15, 2025
Kurt Erickson talks about Sober Ride–soberride.com–as an option to get home safely this weekend or on Monday.
News from around Virginia



Free Guided Woodland Hikes

Conducted on the last Sunday of the month by Virginia Master Naturalists, these informative hikes cover a mile of trails in both woodlands and fields and also touch on the historic ruins of Belmont’s past. Meet outside the Visitor Center. Sturdy footwear is advised; no pets, please.
Year-round program

Semillitas: Puerto Rican Bomba Kids

Save the dates and join us to experience Puerto Rican bomba songs, dance and music! We will play and sing and have fun as we learn! Each class will include songs, moves and rhythm!
Courses Dates: Sundays Feb 2nd, Mar 2nd, Apr 6th, Jun 1st
(May 4th we will have a special program with visiting artists from Puerto Rico in downtown Fredericksburg)
Time: 1:30pm to 2:15pm
Location: Virtuous Dance Center 31 Utah Place #101 Fredericksburg, VA 22405
Cost: $10 for the first child, $7 per additional child per class
Or get all four classes for $32 for the first child, $24 each additional child
Ages: Up to 10 years old. 4 years old and younger need to be joined by a guardian
Don’t forget to invite your friends!
Please read carefully all ticket options and make your preferred selection.
All sales are final.
*Watch this video to learn more about bomba and our organization’s mission:
https://www.facebook.com/centropr/videos/10154527959564827/
For more information, email us: [email protected], or text/call us at 540-693-0024.
Find us in Facebook, Twitter, Instagram, Youtube, LinkedIn and TikTok

Puerto Rican Bomba Dance Classes

Save the dates and join us to learn the fundamentals of Puerto Rican bomba dance! Have fun and sweat while you learn bomba rhythms, basic steps, piquetes, regional characteristics and history. Each class will include new moves and techniques as we learn multiple rhythms. All ages welcome!
Courses Dates: Sundays Feb 2nd, Mar 2nd, Apr 6th and June 1st
(May 4th we will have a special guest artist from Puerto Rico for events in downtown Fredericksburg)
1:30pm to 3:00pm – Dance Basic 1 – Introductory: includes paseo, sicá & cuembé. Past experience not required
Location: Virtuous Dance Center 31 Utah Place #101 Fredericksburg, VA 22405
All ages welcome
Cost: $20 per class/per person
Or get all four classes for $68 per person
Virtual option available via zoom.
Please read carefully all ticket options and make your preferred selection.
Skirts are not required. If in person, we can provide you with one during the class. You are welcome to bring your own long, full circle skirt.
All sales are final.
*Watch this video to learn more about bomba and our organization’s mission:
https://www.facebook.com/centropr/videos/10154527959564827/
For more information, email us: [email protected] and don’t forget to invite your friends!
Find us in Facebook, Twitter, Instagram, Youtube, LinkedIn and TikTok
Some events listings provided by The City of Fredericksburg Tourism Department and the Stafford County Tourism Department.