From the Virginia Department of Emergency Management
Learn the signs of and basic treatments for hypothermia and frostbite:
![❄️](https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/1.5/16/2744.png)
Actions: Go to a warm room. Warm the center of the body first—chest, neck, head, and groin. Keep dry and wrapped up in warm blankets, including the head and neck.
![❄️](https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/1.5/16/2744.png)
Actions: Go to a warm room. Soak in warm water. Use body heat to warm. Do not massage or use a heating pad.