Your heart deserves the best!

Join us for a FREE Nutrition Seminar and learn how to make nutritious choices that support your heart and overall well-being.

This seminar is packed with practical advice on how to protect your heart through the food you eat every day. Whether you’re managing high blood pressure, cholesterol, or just want to improve your overall health, this session will empower you to make better choices for life.

In this seminar, you’ll learn:

* The best foods for heart health
* How to reduce sodium, unhealthy fats, and sugars in your diet
* Tips for building long-term, sustainable eating habits
* Simple, delicious heart-healthy recipes

Registration is required. To register contact the YMCA or go to https://family-ymca.org/bpsm/