Fredericksburg Baseball Founders Club members select seats

VIDEO: So, you’d like to run the Braswell 5K race in September, but you don’t run. No problem! The Couch 2 5K will get you ready. It’s free. Tuesdays and Thursdays for an hour at Pratt Park July 23-Sept. 19. Info @ braswellrun.com

AUDIO: 300 kids are signed up for the Sunshine Baseball League this summer. With more funding and sponsors, that number could exceed 500. A look at the program and potential in the region.

VIDEO: Fredericksburg Baseball opened a team store downtown at 601 Caroline Street in the Executive Plaza on Friday afternoon. The team has sold 1700 season tickets. Opening Day in Fredericksburg will be April 23. 

Fredericksburg Baseball updates.

The Nationals will extend the protective field netting at Nationals Park.

Former Chancellor High School football player featured on ESPN.com profile

PHOTO: State Champions! Stafford beats Mills Godwin 4-3 in the Class 5 title game. The Mountain View girls softball team lost to Stone Bridge in the Class 5 softball championship.

Mountain View beat Mills Godwin to advance to today’s softball Class 5 championship against Stone Bridge.

TWITTER: Stafford will play today for the Class 5 State Baseball title after beating Hickory 11-10. The Indians won it with a bases loaded, two out infield single.

VIDEO: As Spotsylvania looks to add field hockey and baseball to Middle Schools, School Board member Dawn Shelley wants to ensure there are athletic trainers on-site in case of injuries.

VIDEO: The Spotsylvania School Board is considering adding girls field hockey and boys baseball to Middle School sports.

VIDEO: The calendar says it’s not even summer. But sitting down with JM coach Rich Serbay is a reminder that high school football isn’t really that far off. The coach also tells us he’s beginning to think about retirement.

PHOTOS: 17th annual Rappahannock Passing Tournament featured some regional high school football teams on Saturday at Maury Stadium in Fredericksburg.

PHOTOS: Friendly competition on the river for people of all ages on Saturday.

University of Mary Washington’s Division III athletes scored big in this season’s Capital Athletic Conference competition.

Cole Waddy from Spotsylvania High School was named the May male athlete for the Second Annual MaxPreps Semper Fidelis High School Athlete of the Month Award, presented by the United States Marine Corps.  Waddy is a junior on the Knight football, wrestling, track, and cross country teams.

Construction has begun! W.C. Spratt is busy at Dixon Park moving earth to build Fredericksburg’s new outdoor roller hockey rink. This is a  joint project between the City of Fredericksburg and the Capitals.    The team will  provide training for the city school...

North Stafford and Virginia Tech alum Joey Slye signs with the NFL’s New York Giants

Massaponax grad Vinny Mihota getting an NFL look from the Cardinals. Mihota invited to Arizona minicamp May 10-12.