‘Fast’ break: Hammad helps fuel UMW’s Elite Eight run while observing Ramadan
by Joey LoMonaco | Mar 18, 2026
Junior guard hoping to celebrate both Eid and an Eagles Final Four berth this weekend.
PHOTOS: Micah’s Coldest Night of the Year
by Jeff Kearney | Mar 1, 2026
Community turns out to support additional resources for unhoused neighbors.
‘I would give him an F’: Rep. Eugene Vindman pans President Donald Trump’s State of the Union
by Jonathan Hunley | Mar 1, 2026
The State of the Union is supposed to be a president’s report to Congress, and Rep. Eugene Vindman was clear Friday afternoon about how he would grade President Donald Trump’s report from earlier last week. “I would give him an ‘F,’” said the Democrat, whose 7th...
More news from The Free Press
‘It’s nice to be home’: Jenkins showed drive in heeding Chancellor’s hall call
by Jamar Billingsley | Oct 13, 2025
Current Eagle, Super Bowl champion was inducted into the Chancellor High School hall of fame this past weekend.
On the Agenda, Oct. 13-17
by FFP staff | Oct 13, 2025
Your weekly look at upcoming public meetings in the region.
PHOTOS: Courtland football defeats Spotsylvania
by Jeff Kearney | Oct 11, 2025
Photojournalist Jeff Kearney was on the sidelines for the Cougars’ 21-19 victory on Friday night.
High school football roundup: Cavaliers remain undefeated after defensive struggle with Cyclones
by Devin Payne | Oct 11, 2025
Colonial Forge, North Stafford, Riverbend and James Monroe also picked up district victories.
Cougars’ late rally stuns Knights in Battlefield District thriller
by Devin Payne | Oct 11, 2025
Cougars pick up key district win despite being down 12 points in the final two minutes.
As Congress fails to produce results, Food Bank holds pop-up for furloughed federal workers
by Joey LoMonaco | Oct 10, 2025
Rep. Eugene Vindman (D-Fredericksburg) handed out food and discussed the federal government shutdown, now entering its 10th day.
Expect daytime delays on Falmouth Bridge beginning early next week
by FFP staff | Oct 10, 2025
Route 1 southbound will be reduced to a single lane between Stafford County and Fredericksburg for an inspection.
Spanberger, Earle-Sears clash over violence, abortion, and taxes in lone Va. governor’s debate
by Virginia Mercury | Oct 10, 2025
After months of polarized campaigning, the two women faced off at Norfolk State University.
Stafford residents and school board members worry about ‘Kraken’ project
by Jonathan Hunley | Dec 12, 2025
At meetings this week, elected officials expressed concern about proposed route.
Second time not the charm for proposed Gateway Boulevard data center
by Joey LoMonaco | Dec 11, 2025
Like in July, Planning Commission unanimously recommends disapproval of project.
Fredericksburg Food Co-Op launches Community Cash program
by Rick Horner | Dec 11, 2025
New program replaces Carrot Cash, which ran afoul of USDA’s equal protection provision.
Spanberger taps Del. Candi Mundon King as Virginia’s next secretary of the commonwealth
by Virginia Mercury | Dec 11, 2025
The Democratic lawmaker represents part of Stafford County.
PODCAST: Coffee Shop Talk with Eto Otitigbe (Dirty Chai at Agora Downtown Coffee Shop)
by Joey LoMonaco | Dec 11, 2025
This month, host Joey LoMonaco sits down with Eto Otitigbe, an MIT-educated engineer-turned-artist who has spent the past year designing an installation at the intersection where a slave auction block once stood in downtown Fredericksburg. Find it wherever you get...
Public hearing on Stafford Buc-ee’s is scheduled for Oct. 29
by Jonathan Hunley | Oct 9, 2025
The hearing would be before the county Planning Commission.
Brand, new: Fredericksburg City Public Schools unveils an updated look
by Joey LoMonaco | Oct 8, 2025
Division showcases mission, vision and tagline — plus new logo — at ceremony Tuesday.
Lacking easement, outlook for King George solar project dims
by Taft Coghill Jr. | Oct 8, 2025
Daisy Solar failed to obtain an easement for the property, a step that supervisors requested following June public hearing.
‘Don’t let me stop you’: City school board schedules protocols and norms work session
by Joey LoMonaco | Oct 7, 2025
Board also approved the retirement of Director of Operations Don Upperco.
Dance circles and defensive dominance: Inside the UMW women’s soccer team’s soaring start to season
by Devin Payne | Oct 7, 2025
Eagles have notched shut out seven of their first 11 opponents this season, including nemesis Christopher Newport.
Monica Gary announces candidacy for Virginia Senate District 27 as a Democrat
by FFP staff | Oct 7, 2025
Her announcement follows several months of uncertainty about her political future.
COLUMN: Candidate forums help all of us gain a vote of confidence at the ballot box
by Joey LoMonaco | Oct 6, 2025
The Free Press held a series of local candidate forums this fall; it’s just the beginning of our efforts to elevate the civic conversation.
On the Agenda, Oct. 6-10
by FFP staff | Oct 6, 2025
Your weekly look at upcoming public meetings in the region.
Fredericksburg Biz Beat
Biz Beat Briefs: Nov. 14
by Bill Freehling | Nov 13, 2024
Popular candy store opens at Towne Centre, Foode chef designs menu items for GMU students, restaurant opens in Stafford
FXBG’s Central Park holding strong
by Bill Freehling | Nov 11, 2024
Multiple sought-after tenants have signed on of late at Central Park, which the Silver Companies developed about 20 years ago and includes about 2 million square feet of retail space off State Route 3 near Interstate 95.
Fredericksburg housing prices set new mark
by Bill Freehling | Nov 11, 2024
The median housing sales price in the City of Fredericksburg — and the region as a whole — hit a new high last month.
VA health care center to open in March
by Bill Freehling | Nov 8, 2024
Outpatient health care center in Spotsylvania County will be one of the largest operated by the Department of Veterans Affairs.
Biz Beat Clips: Rapp Rocks Climbing Gym
by Bill Freehling | Nov 8, 2024
On this week’s edition of Biz Beat Clips, we take you inside the Rapp Rocks Climbing Gym in Spotsylvania County.
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News from B101.5/WFVA
LISTEN: Holiday food safety: clean kitchens, thermometers and smart leftovers
by Ted Schubel | Nov 26, 2025
Salma Khalifa with the Rappahannock Area Health District says simple kitchen habits—from good cleaning practices to proper cooking temperatures—can significantly reduce the risk of foodborne illness during the holidays.
Away from the public eye, Whittingham’s Christmas windows are being created!
by Ted Schubel | Nov 25, 2025
It’s a Fredericksburg tradition–the Christmas windows are seen for the first time on Thanksgiving night at 6pm.
LISTEN: Holiday fire risks rise; Spotsylvania chief outlines precautions
by Ted Schubel | Nov 25, 2025
Spotsylvania Fire Chief Jay Cullinan urges holiday cooks to take key safety steps—from deep-frying turkeys only outdoors to keeping fire extinguishers handy and practicing proper Christmas tree safety—to prevent seasonal fires.
Neglected dogs pulled from unsafe home; Dozens transported to Fredericksburg
by Ted Schubel | Nov 25, 2025
The Old Dominion Humane Society on Lafayette Blvd. assisted Henry County authorities in rescuing 106 dogs from hazardous conditions, transporting more than 40 to Fredericksburg for urgent medical care, foster placement, and eventual adoption.
WATCH: From recipes to scrapbooks, FAM shares tips on protecting family memories
by Ted Schubel | Nov 24, 2025
The Fredericksburg Area Museum’s Kylie Thomson encourages families to use holiday get-togethers to preserve recipes, photos, and scrapbooks—and to digitize and identify items so stories aren’t lost.
News from around Virginia
Elizabeth Spooner Cenotaph Placement Ceremony

Stafford Hospital’s Spring Fever 5K Run/Walk

Stafford Hospital Foundation will host its annual Spring Fever 5K Run/Walk to support the operation program, training, and equipment needs of Stafford Hospital. This event supports our mission “to improve the health of the people in the communities we serve.” This year’s race will take place in person on the Stafford Hospital campus, so lace up your sneakers and come join the fun! A FUN Team Challenge, Kids ½-mile Fun Run, and a live deejay will also be a part of the day’s events.
UMW 36th Annual Multicultural Fair

The Multicultural Fair generally attracts 5,000 to 6,000 people each year, and exemplifies the University of Mary Washington’s commitment to enhancing multicultural awareness. Held this year on Saturday, April 11th, the Fair provides an entire day devoted to multicultural entertainment, children’s activities, international and American food, and ethnic craft vendors. Each year, the Multicultural Student Affairs and James Farmer Multicultural Center work closely with UMW student organizations, faculty, and staff in planning festivities. The University also partners with the greater Fredericksburg community, which plays an integral role in successfully implementing the fair.
Some events listings provided by The City of Fredericksburg Tourism Department and the Stafford County Tourism Department.
















